Kendra’s Famous Cookie
Soft Chewy Chocolate Chip Cookies with Sea Salt Shop Baking Supplies
Keto Zuppa Toscana
Zuppa Toscana with Cauliflower (Low Carb Comfort in a Bowl) There is nothing quite like the creamy cozy flavor of Zuppa Toscana with that perfect mix of sausage garlic and greens that warms you from the inside out. This version swaps out the potatoes for cauliflower to make it lighter lower in carbs and just …
Conscious Awareness of Change
Conscious Awareness of Change It may be hard to be in a relationship with someone who is committed to evolving. Someone who is continuously learning, and shifting as they work to better themselves every day/week/and year…but what happens when you are single and you realize you’ve changed. When you look back and realize that the …
Shop My Look
You guys, its finally here!! An easy way to shop my looks as seen on Instagram. I have officially become an Amazon affiliate which means I will earn from qualifying purchases as linked below. If the exact product is not from Amazon or is longer available you will see links with a similar look. Happy …
Keto Pumpkin Pie
Keto Pumpkin Pie Previous Next Its October in southern California which means there is still time for bikinis but now with a side of pumpkin pie! Happy Fall! Fall wouldn’t be fall without the pumpkin pie obsession right?!? Well, don’t fret while you are living your keto lifestyle I’ve got you covered! I too was …
Keto Flu
Keto flu or “carb flu” may happen after you start To reduce the number of carbohydrates that you are consuming. As your body switches from using glucose (sugar) for energy to fat stored in your body resulting in ketones being burned off there is a shift that occurs. This may make you feel a little …
Getting Started With Keto
Getting started with keto can seem overwhelming and exciting at the same time! I’m so excited that you are interested in joining me on this journey. This post is going to go through some of my favorite meals from morning to night. This will give you some examples of options I choose from and how …