Keto Pumpkin Pie Previous Next Its October in southern California which means there is still time for bikinis but now with a side of pumpkin pie! Happy Fall! Fall wouldn’t be fall without the pumpkin pie obsession right?!? Well, don’t fret while you are living your keto lifestyle I’ve got you covered! I too was …
Keto flu or “carb flu” may happen after you start To reduce the number of carbohydrates that you are consuming. As your body switches from using glucose (sugar) for energy to fat stored in your body resulting in ketones being burned off there is a shift that occurs. This may make you feel a little …
Getting started with keto can seem overwhelming and exciting at the same time! I’m so excited that you are interested in joining me on this journey. This post is going to go through some of my favorite meals from morning to night. This will give you some examples of options I choose from and how …
Looking for dessert options that will keep you on track with your keto or low carb journey? Look no further! I have 5 of my top favorite keto desserts that you will love! Eat delicious dessert while watching your waist slim!
Have you wanted to make a lifestyle change but needed a plan? Well I’ve gathered the 5 tips that have been proven to work.
